I posted last year about my love for overnight oats. I’ve modified my recipe a smidge since then, so here’s the update. I eat it pretty much every week day, and it keeps me full until lunchtime easily!
30g oats//10g chia seeds//150g or 3/4 cup non dairy milk//couple of drops of almond extract
Weigh out your ingredients and put in a tub with a lid. Add the milk and extract, give it a stir, put the lid on, and wait until morning!
I still top mine with pumpkin seeds, flaked almonds, and raisins and it hasn’t got boring yet! This is a very cheap breakfast as oats can cost as little as 75p for a massive bag, chia seeds are £3.50 for me from my local health food shop for a big bag, and milk is about £1.38 for a litre carton where I am.
What do you eat for breakfast? I keep seeing these banana and egg pancakes which I want to try out, but always on the hunt for more things to try which are easy to take to work!