Last week was hit and miss for work outs. No xfit as our trainer was off on his holibobs and only three runs, however, they were good runs!
Tuesday. 3mile RUNch and rant with my work buddy. Cleared the cobwebs and cleared the mind!
Thursday. 20 shuttle runs at RUNch club. These were fast and furious and over the course of the session I ran a mile in 7minutes and 30 seconds. SAY WHAT. I know, this probably means I should run faster on my normal plods!
Saturday. The biggie. 18 miles. Compared to the 17 the week before this felt good, I was faster by a considerable amount (I finished the two distances in the same time), I felt strong, I feel I fuelled well, and I kind of enjoyed myself. Well, as much as you can when you’re running for 3 and half hours.
Sunday. Rest. Suprisingly no aches and pains from the day before, which is always very good!
This recipe is perfect as an indulgent weekend evening meal, where you’ve got a little more time to spend cooking, as it does take a while to cook the risotto using pearl barley. However, if you’re short on time feel... Continue reading →
A couple of weekends ago I headed home to Devon and my family for a break from studying and a trip to the theatre to see Wicked. My family love to go out to brunch, so when my Mum... Continue reading →
This recipe was inspired by the wonderful Deliciously Ella’s squash salad, and the contents of my Abel and Cole veg box. It was delicious, and as someone who doesn’t eat goats cheese often, it felt really indulgent, and a treat... Continue reading →
I can’t believe I’m another week closer to the start line of Brighton Marathon 2015, the weeks are really starting to fly by now. I feel like I had a fairly good week of training, but still no long... Continue reading →
Another busy couple of weeks, so last week’s recap is a little late. But better late than never, right? Monday. An early start for a course in Maidenhead meant I missed my usual x-fit, and just went to Pilates in... Continue reading →
After getting home from working up in Norfolk for three weeks, where you could have three courses for every meal, and then if you’re still hungry, a midnight snack, I felt like I was in need of some veggies and... Continue reading →
A couple of weeks ago whilst in Norfolk I was feeling sluggish, and it was a choice between having a nap or going out for a walk. Close to napping I ended up deciding to get some fresh air, and... Continue reading →