My week in sweat | 16 – 22 February

2014-11-29 09.31.54

Last week was hit and miss for work outs. No xfit as our trainer was off on his holibobs and only three runs, however, they were good runs!

Monday. Rest

Tuesday. 3mile RUNch and rant with my work buddy. Cleared the cobwebs and cleared the mind!

Wednesday. Rest

Thursday. 20 shuttle runs at RUNch club. These were fast and furious and over the course of the session I ran a mile in 7minutes and 30 seconds. SAY WHAT. I know, this probably means I should run faster on my normal plods!

Friday. Rest

Saturday. The biggie. 18 miles. Compared to the 17 the week before this felt good, I was faster by a considerable amount (I finished the two distances in the same time), I felt strong, I feel I fuelled well, and I kind of enjoyed myself. Well, as much as you can when you’re running for 3 and half hours.

Sunday. Rest. Suprisingly no aches and pains from the day before, which is always very good!